Events › Qigong

Now you can practice in person with Suzanne at the Covington Branch! This is the precursor to Tai Chi, although previous experience with this or Tai Chi is not required. 

Qigong is a Chinese meditative practice that uses slow graceful movements and controlled breathing techniques to promote the circulation of energy. The deep breathing and gentle exercise techniques improve our health by vitalizing our tissues, organs, muscles, and bones, relieving pain and eliminating stress.