Events › Meditation with Alice Landry

Step into a space of calm and presence with this 60-minute guided meditation and mindfulness practice. Designed for all levels, this class blends simple techniques to quiet the mind, restore balance, and cultivate awareness. Over the 60-minute duration, you can expect an opening grounding exercise, mild mindful movements, a guided journey, a practice of reflection, and a closing integration. The classes offer a supportive environment for both beginners and seasoned practitioners, helping you reduce stress, increase focus, and nurture a deeper connection to yourself and the present moment.

It is recommended that you bring your own mats or blankets to sit and lay on.