The Stress-proof Brain
Master your Emotional Response to Stress Using Mindfulness and NeuroplasticityBook - 2017
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, 2017.
Branch Call Number: 155.9042 Gre
Characteristics: 225 pages ; 23 cm