Walking - Mindfulness While Moving

Walking - Mindfulness While Moving

Lecture 10 of 24

Downloadable Audiobook - 2011
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This Lecture: Walking meditation, another core element of the mindfulness tradition, allows you to practice mindfulness wherever and whenever you go. Learn walking meditation in detail, including beneficial conditions for practice, the method of mindful walking, where to focus your attention, and advanced variations on the practice. The Course: In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation - and how best to practice it - in 24 lessons filled with guided exercises, principles and techniques, and more. All Lectures: 1. Mindlessness-The Default Setting 2. Mindfulness-The Power of Awareness 3. Expectations-Relinquishing Preconceptions 4. Preparation-Taking Moral Inventory 5. Position-Where to Be for Meditation 6. Breathing-Finding a Focus for Attention 7. Problems-Stepping-Stones to Mindfulness 8. Body-Attending to Our Physical Natures 9. Mind-Working with Thoughts 10. Walking-Mindfulness While Moving 11. Consuming-Watching What You Eat 12. Driving-Staying Awake at the Wheel 13. Insight-Clearing the Mind 14. Wisdom-Seeing the World as It Is 15. Compassion-Expressing Fundamental Kindness 16. Imperfection-Embracing Our Flaws 17. Wishing-May All Beings Be Well and Happy 18. Generosity-The Joy of Giving 19. Speech-Training the Tongue 20. Anger-Cooling the Fires of Irritation 21. Pain-Embracing Physical Discomfort 22. Grief-Learning to Accept Loss 23. Finitude-Living in the Face of Death 24. Life-Putting It All in Perspective
Publisher: [United States]: The Great Courses, 2011.
Edition: Unabridged.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (30 min.)) : digital.
digital,digital recording
data file
Additional Contributors: Muesse, Mark W.
hoopla digital


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