How to Be your Own Personal Trainer

How to Be your Own Personal Trainer

On the Road and at Home

Book - 2000
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Many women, from high-powered executives to mums on the go, discover that the best intentions fall by the wayside when their normal exercise schedules are disrupted by travel, holidays or even the hectic timetable at home. When they can't get to the gym or watch an exercise video, it is the fitness routine that suffers.
Publisher: Berkeley, Calif. : Ten Speed Press, c2000.
ISBN: 9781580081672
1580081673
Branch Call Number: 613.7045 Sta
Characteristics: 152 p. : 12 x 16 cm.

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