When Food Is Comfort

When Food Is Comfort

Nurture Yourself Mindfully, Rewire your Brain, and End Emotional Eating

Book - 2018
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"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher.
Publisher: Novato, California : New World Library, [2018]
ISBN: 9781608685509
1608685500
9781608685516
Branch Call Number: 616.8526 Sim
Characteristics: xiii, 316 pages : 23 cm

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"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts."


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