When Food Is Comfort
Nurture Yourself Mindfully, Rewire your Brain, and End Emotional EatingBook - 2018
Featured Blogs and Events
Our Mental Health Awareness series continues with a focus on eating disorders. Mental health problems often have a negative effect on one's physical health, and perhaps none more so than an eating disorder. Some people may think an eating disorder is "just a phase" one goes through. Or they think that a person with an eating disorder is just a "picky eater." It can be difficult for some… (more)
From Library Staff
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts."