Natural Health, Natural Medicine

Natural Health, Natural Medicine

The Complete Guide to Wellness and Self-care for Optimum Health

eBook - 2004
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Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's landmark theories of preventative health maintenance and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips. Also included are up-to-the-minute scientific findings and trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's disease, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.
Publisher: [United States] : Houghton Mifflin Harcourt, 2004.
ISBN: 9780547527673
0547527675
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
text file
Additional Contributors: hoopla digital

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LibraryUser53
Jul 17, 2013

An excellent source of practical recommendations you can do yourself, for treating a variety of common medical problems, and more importantly, to proactively maintain overall wellness and good health. A good deal of time, trouble, and dollars are saved by consulting this source of information prior to, or in conjunction with, a consultation with a medical professional.

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LibraryUser53
Jul 18, 2013

Chapter
1. What to eat.
2. Diet and health.
3. What to drink.
4. Air and breath.
5. Exercise & how to like it.
6. Rest, relaxation, and sleep.
7. Habits.
8. Connections.
9. Avoid a Heart attack.
10. Avoid a Stroke.
11. Avoid Cancer
12. Protect the Immune system.
13. Simple measures.
14. Vitamins/supplements.
15. Herbal medicines.
16. Treasury of home remedies for common ailments.
17. Finding practitioners
18. Finding supplies.
19. Recipes.
20. Index

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