Mindful Aging

Mindful Aging

Embracing your Life After 50 to Find Fulfillment, Purpose, and Joy

Book - 2017
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Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is alive with possibility, providing steps to thrive today and into your golden years. This book is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity.
Publisher: Eau Claire, WI : PESI Publishing & Media, [2017]
ISBN: 9781683730781
168373078X
Branch Call Number: 158.1084 Bra
Characteristics: xix, 217 pages ; 25 cm

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