One Part Plant

One Part Plant

A Simple Guide to Eating Real, One Meal at A Time

Book - 2017
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"We hear the advice all the time: eat more plants. But most of us ignore it. Jessica Murnane used to be one of those people. A few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine contained the most cheese. But when her endometriosis, a chronic and painful condition, left her desperate for help, she overhauled her diet and focused on eating whole, plant-based foods-- real foods. Within months, she began to feel like herself again. With a unique style and a playful tone, Jessica shares what she's learned on her way to eating real. She won't ask you to change your diet radically or adhere to a strict eating philosophy--just to commit to eating one plant-based meal each day. That's it. Jessica keeps it simple and, most important, delicious-- with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. [This book] giver you the tools you need to easily and deliciously make plants the star of your plate-- no matter how much junk food occupies it now"--Back cover.
Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2017]
Edition: First edition.
ISBN: 9780062440617
Branch Call Number: 641.5636 Mur
Characteristics: xv, 237 pages : color illustrations ; 24 cm
Additional Contributors: Franzen, Nicole


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Jun 29, 2017

Ingredient lists may be spendy, but so is meat, medical bills, lost wages, trips to the hospital... Processed food is easier on the wallet short term, but offers little in the way of nutrition that your body needs and craves. One green meal a day is not alot to ask of yourself if you want to feel well. Can't wait to get a copy to read.

Jun 21, 2017

I would love to try some of these recipes but the ingredient list is spend y. There is one recipe where the ingredients are easy to find and not so expensive. It's blueberry corn cakes. Looking forward to making it.

As for the rest of the book- a good concept to add more fruits and vegetables but some of these recipes get complicated and the ingredients require special trips to the grocery store or specialty store. No thanks. Life is complicated enough.


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