The Complete DASH Diet for Beginners

The Complete DASH Diet for Beginners

The Essential Guide to Lose Weight and Live Healthy

Book - 2017
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"The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you've eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting--and sticking with--the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible."
Publisher: Berkeley, California : Rockridge Press, [2017]
ISBN: 9781623159597
Branch Call Number: 616.132 Kos
Characteristics: ix, 168 pages : color illustrations ; 24 cm


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