Beat Osteoporosis With Exercise

Beat Osteoporosis With Exercise

A Low-impact Program for Building Strength, Increasing Bone Density and Improving Posture

Book - 2016
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Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.-- Source other than Library of Congress.
Publisher: Berkeley, CA : Ulysses Press, [2016]
Copyright Date: ©2016.
ISBN: 9781612435558
Branch Call Number: 616.716 Kno
Characteristics: 140 pages : illustrations ; 24 cm
Additional Contributors: Knopf, Chris (Personal trainer),- Author


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