A Morning Cup of Stretching

A Morning Cup of Stretching

One 15-minute Routine to Wake up your Mind and Body for the Day

Book - 2003
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Wake up refreshed and feel better all day with this simple routine of therapeutic stretches that will not only work out the kinks, but actually help you revent aches and pains from coming back. Physical therapist Beth Pierpoint walks you through the routine step by step, and gives you dozens of tips on improving your daily "body mechanics" at home, at work, and in the car--for better health, better wellness, and a lifetime of pain-free flexibility! Inclulde 15-minute audio CD personal "training" session and "Routine-at-a-Glance" reference sheet.
Publisher: Birmingham : Crane Hill Publishers, c2003.
ISBN: 9781575872117
1575872110
Branch Call Number: 613.71 Pie
Characteristics: 74 p. [6 p.] ; 20 cm + 1 audio CD

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