A Morning Cup of Stretching
One 15-minute Routine to Wake up your Mind and Body for the DayBook - 2003
Wake up refreshed and feel better all day with this simple routine of therapeutic stretches that will not only work out the kinks, but actually help you revent aches and pains from coming back. Physical therapist Beth Pierpoint walks you through the routine step by step, and gives you dozens of tips on improving your daily "body mechanics" at home, at work, and in the car--for better health, better wellness, and a lifetime of pain-free flexibility! Inclulde 15-minute audio CD personal "training" session and "Routine-at-a-Glance" reference sheet.
Publisher: Birmingham : Crane Hill Publishers, c2003.
Branch Call Number: 613.71 Pie
Characteristics: 74 p. [6 p.] ; 20 cm + 1 audio CD