MidLife can be a springboard to a new and exciting era in your life. It is time to answer the wake-up call of this timely book and start experiencing improved health, spiritual fulfillment, and long-lasting relationships that will enrich and lengthen your days.
Physical changes, along with stresses that you face during midlife years, do not have to put your life on hold. Janet Maccaro tells you how to correct and prevent common conditions as she offers practical and insightful information.
MIDLIFE MELTDOWN explains what a body needs through pertinent topics, including: *Proper nutrition for aging bodies-a necessity, not a luxury *Understanding male and female menopause *The ideal protocol for taking supplements to attain vibrant health *Steps for enhanced physical, emotional, and spiritual wellness *Tips for avoiding the top seven causes of degenerative diseaseBeing a "baby boomer" doesn't have to drag you down. As part of the largest segment of the population in America, you can make this the most enjoyable time of your life.