The Essential Walker's Journal
Your Companion to Weight Loss, Helath, and Personal TransformationBook - 2006
"The Essential walker's journal provides structure and motivatin to those ready to get healthy through moderate, low-impact exercise. Leslie's journal lets you track your personal walking routine, eating habits, and overall health improvement over the course of four months. You'll find motivation in brief overviews on health, nutrition, and exercise, as well as inspiring quotes and helpful tips and facts that appear each day. Use this journal as a stand-alone fitness program, or team it up with Leslie's "Walk away the pounds" books or videos." -- from the publisher.
Publisher: New York : Center Street, 2006.
Edition: 1st ed.
Branch Call Number: 613.7176 San
Characteristics: ix, 145 p. : ill. ; 21 cm.