This Year I Will

This Year I Will

How to Finally Change A Habit, Keep A Resolution, or Make A Dream Come True

Book - 2006
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"Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don?t know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don?t realize that for all changes, there is one system that works best for each individual. This Year I Will . . . helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you?d like to do" -- publisher website (January 2007).
Publisher: New York : Broadway Books, 2006.
ISBN: 9780767920087
0767920082
Branch Call Number: 158.1 Rya
Characteristics: 226 p. ; 18 cm.

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george0819 Jan 28, 2013

This is a solid read and bound to be helpful if you suffer minor issues, dismissive of the gym, too much chocolate cake and the authors challenge, too many Cokes. The chapters are short, generally 3 pages and if I were to "nit", there are too many concepts. My reasoning for the 4 stars however, is the book didn't motivate me to action, which could easily be my issue, so Ms. Ryan and I will split the difference, ergo 4 stars, not 5 !!

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