Kathryn Budig
Aim True Yoga
DVD - 2011
Kathryn Budig delivers a whole new energy to the art of yoga with fun new techniques. She breaks down her five favorite poses so viewers can achieve poses never thought possible, while also incorporating flow workouts and helpful practice sessions.
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Publisher:
Louisville, CO : Gaiam Americas, Inc., [2011].
ISBN:
9780766254305
0766254305
0766254305
Branch Call Number:
DVD 613.7046 Kat
Characteristics:
1 videodisc (ca. 80 min.) : sd., col. ; 4 3/4 in.
Additional Contributors:
Alternative Title:
Yoga
Aim true yoga
Aim true yoga
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Add a CommentThis is currently my favorite yoga video. Kathryn is very encouraging and both workouts are fun. She gives beginner poses as well as showing you how to take the pose further if you want. I ordered this DVD from Amazon.
Prior knowledge of Yoga and good endurance is helpful prior to using this yoga flow DVD. Must be determined to be successful with this intermediate and advanced workout. Kathryn is pleasant and is able to motivate with her direction.