Kathryn Budig

Kathryn Budig

Aim True Yoga

DVD - 2011
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Kathryn Budig delivers a whole new energy to the art of yoga with fun new techniques. She breaks down her five favorite poses so viewers can achieve poses never thought possible, while also incorporating flow workouts and helpful practice sessions.
Publisher: Louisville, CO : Gaiam Americas, Inc., [2011].
ISBN: 9780766254305
0766254305
Branch Call Number: DVD 613.7046 Kat
Characteristics: 1 videodisc (ca. 80 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Aim true yoga
Yoga

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LyidiaM
Dec 07, 2020

This one was a bit outta my league at the moment, after taking a three year break from practicing. I was definitely cursing her the whole time, which is always a good sign that the practice is pushing me to do better! Kathryn is so blasé about how she tells you to lift your whole body onto your hands it's like, "Oh, yeah and now sprout wings and fly! Why can't you do this? Just set you're INTENTIONS and do it!"

Overall, I'm still working back up to this level, but if you're looking for a practice that will push you forward this one is worth a try, just be careful, intentions are great until you land on your face!

l
libbidy
Feb 09, 2014

This is currently my favorite yoga video. Kathryn is very encouraging and both workouts are fun. She gives beginner poses as well as showing you how to take the pose further if you want. I ordered this DVD from Amazon.

d
d22345001548588h
Jan 15, 2013

Prior knowledge of Yoga and good endurance is helpful prior to using this yoga flow DVD. Must be determined to be successful with this intermediate and advanced workout. Kathryn is pleasant and is able to motivate with her direction.

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