This one was a bit outta my league at the moment, after taking a three year break from practicing. I was definitely cursing her the whole time, which is always a good sign that the practice is pushing me to do better! Kathryn is so blasé about how she tells you to lift your whole body onto your hands it's like, "Oh, yeah and now sprout wings and fly! Why can't you do this? Just set you're INTENTIONS and do it!"

Overall, I'm still working back up to this level, but if you're looking for a practice that will push you forward this one is worth a try, just be careful, intentions are great until you land on your face!

This is currently my favorite yoga video. Kathryn is very encouraging and both workouts are fun. She gives beginner poses as well as showing you how to take the pose further if you want. I ordered this DVD from Amazon.

Prior knowledge of Yoga and good endurance is helpful prior to using this yoga flow DVD. Must be determined to be successful with this intermediate and advanced workout. Kathryn is pleasant and is able to motivate with her direction.