The New Rules of Lifting for Life

The New Rules of Lifting for Life

An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

Book - 2012
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Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Publisher: New York : Avery, c2012.
ISBN: 9781583334614
Branch Call Number: 613.713 Sch
Characteristics: xix, 293 p. : ill. ; 25 cm.
Additional Contributors: Cosgrove, Alwyn


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