Runner's World Complete Book of Running

Runner's World Complete Book of Running

Everything You Need to Run for Weight Loss, Fitness, and Competition

Book - 2009
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Explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training.
Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Distributed by Macmillan, 2009.
Edition: Rev. & updated ed.
ISBN: 9781605295794
Branch Call Number: 796.42 Run
Characteristics: viii, 312 p. : ill. ; 24 cm.
Additional Contributors: Burfoot, Amby


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