8 Steps to A Pain-free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and FootBook - 2008
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
Publisher: Stanford, CA : Pendo Press, 
Copyright Date: ©2008
Branch Call Number: 617.564 Gok
Characteristics: xvii, 227 pages : illustrations (some color) ; 28 cm.
Alternative Title: Eight steps to a pain-free back