Body Trainer for Men

Body Trainer for Men

Book - 2014
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"Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer. The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concurrently. Whatever your present needs or future goals may be, you’ll find the advice in this guide 100 per cent effective" --from the publisher.
Publisher: Champaign, IL : Human Kinetics, [2014]
ISBN: 9781450419703
Branch Call Number: 613.71 Kle
Characteristics: ix, 285 pages : color illustrations ; 28 cm


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Jan 20, 2019

Fitness and nutrition expert, Ray Klerck is well-known for the articles that he has regularly written for "Men's Health" magazine over the years. He has also posed as a model for this publication, too.

If you have any questions pertaining to exercising, weight-lifting, and dieting - Klerck's informative book is certainly going to offer you some sensible answers.

Through text and illustrations - "Body Trainer For Men" gives you 100 workouts to seriously consider incorporating into your regular fitness regiment.

Jan 15, 2019

No-nonsense, UK work-out adviser, Ray Klerck is the "Who? What? When? Where? How? and Why?" of body fitness for today's active man.

In this well-presented book of informative text and helpful illustrations - Klerck explains to one and all (in easy-to-understand terms) the undeniable link between fitness and nutrition.

By setting realistic goals for yourself and being seriously committed - Klerck's sound approach to physical fitness is something that can be easily appreciated and fully attained by any man, including all of you half-determined couch-potatoes out there.


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