Everyday Detox

Everyday Detox

100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally

Book - 2015
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A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies, snacks, and desserts. Most diets and detoxes require all-or-nothing approaches that encourage unhealthy cycles of intense restriction followed by bingeing. With Everyday Detox, crowd-pleasing recipes like Coconut Banana Muffins, Better Broccoli Cheddar, Cauliflower Fried Rice, Baked Spaghetti, and Double Chocolate Brownies are packed with all-natural, whole-foods ingredients that promote good health and stave off feelings of deprivation. Since each recipe has been developed with digestion principles in mind, detoxers won't feel bloated or uncomfortable after eating, and information on stocking a detox-friendly kitchen and a handy food combination cheat sheet make it easy to start cooking this way today.
Publisher: New York : Ten Speed Press, an imprint of the Crown Publishing Group, [2015]
Edition: First edition.
ISBN: 9781607747222
Branch Call Number: 613.2 Gil
Characteristics: xi, 195 pages : color illustrations ; 23 cm
Additional Contributors: Franzen, Nicole - Photographer


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Mar 05, 2017

This is a staple cookbook in our home! Sometimes I'd be hesitant to try something, but then I go ahead and I make it, and ... love it. Good to try new things!!! 5 stars!

Sep 21, 2015

Very useful. Lots of good ideas & easily accomplished goals. Plan on buying for my personal library.


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