Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering HappinessDownloadable Audiobook - 2014
Focus is put on outward things that are supposed to bring happiness, and yet still end up unhappy. Learn that a wellspring of inner peace and happiness exists inside each person and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, the author has structured an easy-to-implement, three-part daily routine that will guide listeners to deep happiness, security, and confidence.
Publisher: [United States] : Tantor Media, Inc. : Made available through hoopla, 2014.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (4hr., 24 min.)) : digital.