Meditation Guide for Beginners Including Yoga Tips (boxed Set)

Meditation Guide for Beginners Including Yoga Tips (boxed Set)

Meditation and Mindfulness Training

eBook - 2014
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Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life.
Publisher: [United States] : Speedy Publishing Books : Made available through hoopla, 2014.
ISBN: 9781633835535
1633835537
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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