Meditation Guide for Beginners Including Yoga Tips (boxed Set)
Meditation and Mindfulness TrainingeBook - 2014
Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life.
Publisher: [United States] : Speedy Publishing Books : Made available through hoopla, 2014.
Branch Call Number: eBook hoopla
Characteristics: 1 online resource