Great Body the Fun Way
A Complete Body Sculpting, Fitness, and Nutritional GuideeBook - 2014
Fitness and well-being go hand in hand. Keeping in shape not only helps prevent illness and disease, it makes you feel awesome. A healthy lifestyle-healthy diet, regular exercise, moderation in all things-will help you live a happier, longer life. To do this successfully, you need a certain amount of self-discipline. If you party every night, you'll never get fit or healthy. An occasional drink can pass muster, but binging will eventually harm you. Likewise a lavish meal now and then can be a real pleasure, but you can't do it all the time without becoming overweight and sluggish. Chris Rea has vast experience in fitness training and body sculpting. He shows you how to step by step achieve a fit, healthy and sculpted physique. In the process you will learn how to get and keep your mind and body at its peak. "Great Body the Fun Way" will help you achieve your goals of getting into unbelievable shape and have a healthy attitude. Remember just go for it and live your dream and let us get you into the greatest shape of your life because you only live once so why not make it count!
Publisher: [United States] : BookBaby : Made available through hoopla, 2014.
Branch Call Number: eBook hoopla
Characteristics: 1 online resource