Weights on the Bosu Balance Trainer

Weights on the Bosu Balance Trainer

Strengthen and Tone All your Muscles With Unstable Workouts

eBook - 2013
Rate this:
TAKE YOUR WORKOUT TO THE NEXT LEVEL! Pairing weights with the BOSU® Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: - FLYS while lying on the dome to target your chest and shred your core - CURLS while balancing on the flat side to build biceps and tone your legs - Deep-knee SQUATS with an overhead bpress to work every muscle group... Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2013.
ISBN: 9781612431628
1612431623
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: Warner, Jason - Author
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at STPL

  Loading...
[]
[]
To Top