The Craving Mind
The Craving Mind From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits By Brewer, Judson Book - 2017

Not worth the time. I will sum up for you: Meditation is good. Meditation techniques can help people overcome addictions. Author has created an app based on this to help people quit smoking. To be fair, the last point was just a mention at the end. Most of the book was the first two points.

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