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Topic Guide

Depression, or Depressive Disorder

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STPLReferenceMadisonville

St. Tammany Parish Library

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"Depressive disorder, frequently referred to simply as 'depression,' is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that requires understanding and medical care. Left untreated, depression can be devastating for those who have it and their families. Fortunately, with early detection, diagnosis and a treatment plan consisting of medication, psychotherapy and healthy lifestyle choices, many people can and do get better." - National Alliance on Mental Illness If you need more information about getting any of the items on this list, please call your nearest St. Tammany Parish Library reference librarian. In order to bring you new and interesting titles, Hoopla content is updated monthly, and some titles on this list may not be available in the future. To find the latest titles, please visit hoopladigital.com.

By:

STPLReferenceMadisonville

St. Tammany Parish Library

1-25 of 58 items

1-25 of 58 items

Depression, Anxiety, and Other Things We Don't Want to Talk About

Depression, Anxiety, and Other Things We Don't Want to Talk About

by Waller, Ryan Casey

Book - 2020

"A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing the role of self-care, compassion, and restoration." "A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing the role of self-care, compassion, and restoration." Show less

"A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing the role of self-care, compassion, and restoration." "A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing the role of self-care, compassion, and restoration." Show less

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The Valedictorian of Being Dead

The Valedictorian of Being Dead

The True Story of Dying Ten Times to Live

by Armstrong, Heather B.

Book - 2019

"For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce . . . But in 2016, Heather found herself in the de...Show more "For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce . . . But in 2016, Heather found herself in the depths of a depression she just couldn't shake . . . Heather decided to risk it all by participating in an experimental clinical trial involving a chemically induced coma approximating brain death . . . Heather recalls the torturous eighteen months of suicidal depression she endured and the month-long experimental study in which doctors used propofol anesthesia to quiet all brain activity for a full fifteen minutes before bringing her back from a flatline. Ten times. The experience wasn't easy. Not for Heather or her family. But a switch was flipped, and Heather hasn't experienced a single moment of suicidal depression since." Show less

"For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce . . . But in 2016, Heather found herself in the de...Show more "For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce . . . But in 2016, Heather found herself in the depths of a depression she just couldn't shake . . . Heather decided to risk it all by participating in an experimental clinical trial involving a chemically induced coma approximating brain death . . . Heather recalls the torturous eighteen months of suicidal depression she endured and the month-long experimental study in which doctors used propofol anesthesia to quiet all brain activity for a full fifteen minutes before bringing her back from a flatline. Ten times. The experience wasn't easy. Not for Heather or her family. But a switch was flipped, and Heather hasn't experienced a single moment of suicidal depression since." Show less

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The Inflamed Mind

The Inflamed Mind

A Radical New Approach to Depression

by Bullmore, Edward T.

Book - 2019

"University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation...Show more "University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression." Show less

"University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation...Show more "University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression." Show less

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Day Nine: A Postpartum Depression Memoir | Amanda Munday | ebook | 2019

https://www.hoopladigital.com/title/12338771

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"Nine days after the birth of her daughter, Amanda was involuntarily admitted to a Toronto psychiatric ward for postpartum depression. The typical ho...Show more "Nine days after the birth of her daughter, Amanda was involuntarily admitted to a Toronto psychiatric ward for postpartum depression. The typical hold-and-release process in Ontario is seventy-two hours. She stayed eighteen days. New parent sleep deprivation is familiar, but Munday's tumultuous experience with depression is one rarely discussed within parent communities. Any mental illness comes with a strong public stigma, and with mental illness connected to motherhood, the judgments run deep. Through her experiences, Munday presents the harsh realities of new parenthood and the quiet suffering postpartum depression commands." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less

Lost Connections

Lost Connections

Uncovering the Real Causes of Depression-- and the Unexpected Solutions

by Hari, Johann

Book - 2018

"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in ou...Show more "Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a . . . series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions." Show less

"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in ou...Show more "Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a . . . series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions." Show less

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How To Stop Feeling So Damn Depressed: The No BS Guide for Men | Jonas Horwitz | ebook | 2018

https://www.hoopladigital.com/title/12273452

Web Resource

"In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men strugglin...Show more "In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less

Out of the Shadows

Out of the Shadows

Revealing the Path to Recovery

by Litzsinger, Mark

Book - 2018

"Depression often feels like moving through a fog so thick it envelops every aspect of your entire life. Depression had its claws in Mark Litzsinger ...Show more "Depression often feels like moving through a fog so thick it envelops every aspect of your entire life. Depression had its claws in Mark Litzsinger for years, but by taking the hands offered to him from family, friends, and medical professionals, he was able to climb out of the shadows and back into his life. You too can make the same journey. This updated book provides a hand to hold as you deal with depression. It is designed to help you—and your family, friends, and doctors—understand the disease and develop a plan for getting the best care to overcome depression." Show less

"Depression often feels like moving through a fog so thick it envelops every aspect of your entire life. Depression had its claws in Mark Litzsinger ...Show more "Depression often feels like moving through a fog so thick it envelops every aspect of your entire life. Depression had its claws in Mark Litzsinger for years, but by taking the hands offered to him from family, friends, and medical professionals, he was able to climb out of the shadows and back into his life. You too can make the same journey. This updated book provides a hand to hold as you deal with depression. It is designed to help you—and your family, friends, and doctors—understand the disease and develop a plan for getting the best care to overcome depression." Show less

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Public Health Perspectives on Depressive Disorders | Neal L. Cohen, ed. | ebook | 2017

http://search.ebscohost.com/login.aspx?direct=true&db=nlebk&AN=1501166&site=ehost-live&ebv=EB&ppid=pp_Cover

Web Resource

"By looking at depressive disorders through a public health lens, this book highlights the centrality of mental health to public health. Linking the ...Show more "By looking at depressive disorders through a public health lens, this book highlights the centrality of mental health to public health. Linking the available research on depressive illness at the population level with public mental health policy and practice, expert contributors set a research agenda that will help make mental health a central part of public health science and practice. This book is an invaluable resource for researchers and practitioners to develop, facilitate, and conduct pilot and feasibility studies of promising preventive and treatment interventions that might mitigate the progression toward major depression and other mental disorders among populations at risk." To read this ebook, select the link and enter your 14-digit St. Tammany Parish Library card number (just numbers, no spaces). Show less

A Mind of your Own

A Mind of your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives : Featuring A 30-day Plan for Transformation

by Brogan, Kelly

Book - 2016

"According to Dr. Kelly Brogan . . . the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findin...Show more "According to Dr. Kelly Brogan . . . the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan suggests the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance . . . and inflammation is at the root. 'A Mind of Your Own' offers an achievable, step-by-step day-by-day action plan, including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription." Show less

"According to Dr. Kelly Brogan . . . the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findin...Show more "According to Dr. Kelly Brogan . . . the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan suggests the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance . . . and inflammation is at the root. 'A Mind of Your Own' offers an achievable, step-by-step day-by-day action plan, including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription." Show less

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Overcoming Postpartum Depression and Anxiety | Linda Sebastian | ebook | 2016

https://www.hoopladigital.com/title/12381906

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"Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the sy...Show more "Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment of postpartum depression. Topics covered include: risk factors for postpartum disorders, effects of a mother's depression on her baby, how medications and psychotherapy can help, mental health treatments and medications, and emotional support for new fathers." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less

Boy Meets Depression

Boy Meets Depression

Or, Life Sucks and Then You Die Live

by Breel, Kevin

Book - 2015

"A short, deeply personal, and ultimately uplifting practical narrative on depression from a young mental health activist who has already inspired mi...Show more "A short, deeply personal, and ultimately uplifting practical narrative on depression from a young mental health activist who has already inspired millions.Teenagers, educators, and parents alike, through the lens of his stories and battles, will be given a gritty message of hope, light, and inspiration." Show less

"A short, deeply personal, and ultimately uplifting practical narrative on depression from a young mental health activist who has already inspired mi...Show more "A short, deeply personal, and ultimately uplifting practical narrative on depression from a young mental health activist who has already inspired millions.Teenagers, educators, and parents alike, through the lens of his stories and battles, will be given a gritty message of hope, light, and inspiration." Show less

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time | Alex Korb | ebook | 2015

https://www.hoopladigital.com/title/12223370

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"neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting be...Show more "neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. " This ebook is available from St. Tammany Parish Library's Hoopla service. Show less

Furiously Happy

Furiously Happy

{a Funny Book About Horrible Things}

by Lawson, Jenny

Book - 2015

"'Furiously Happy' is about 'taking those moments when things are fine and making them amazing, because those moments are what make us who we are, an...Show more "'Furiously Happy' is about 'taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between 'surviving life' and 'living life.' . . . This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways." This title is also available as an audiobook from St. Tammany Parish Library's OverDrive/Libby service. Show less

"'Furiously Happy' is about 'taking those moments when things are fine and making them amazing, because those moments are what make us who we are, an...Show more "'Furiously Happy' is about 'taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between 'surviving life' and 'living life.' . . . This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways." This title is also available as an audiobook from St. Tammany Parish Library's OverDrive/Libby service. Show less

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Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Shoshana S. Bennett | ebook | 2014

https://www.hoopladigital.com/title/12223765

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"Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have...Show more "Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. You need emotional healing after a dysfunctional childhood, and most importantly - you need an opportunity for your voice to be heard. You don't have to become stuck in the past. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life - socially, physically, emotionally, and psychologically." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less

When Depression Hurts Your Relationship

When Depression Hurts Your Relationship

by Kolakowski, Shannon

eBook - 2014

"People with depression are at a greater risk of letting their emotions sabotage their relationships. They may constantly worry that they aren't good...Show more "People with depression are at a greater risk of letting their emotions sabotage their relationships. They may constantly worry that they aren't good enough for their partners. They may also become irritable with their partners, or push them away when they are feeling sad. To make matters worse, their sex life may suffer. The truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on a romantic relationship. But there is help. Using an integrative approach, 'When Depression Hurts Your Relationship' offers practical skills to help readers with depression reignite intimacy with their partners." This ebook is available from St. Tammany Parish Library's OverDrive/Libby service and from the library's Hoopla service. Show less

"People with depression are at a greater risk of letting their emotions sabotage their relationships. They may constantly worry that they aren't good...Show more "People with depression are at a greater risk of letting their emotions sabotage their relationships. They may constantly worry that they aren't good enough for their partners. They may also become irritable with their partners, or push them away when they are feeling sad. To make matters worse, their sex life may suffer. The truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on a romantic relationship. But there is help. Using an integrative approach, 'When Depression Hurts Your Relationship' offers practical skills to help readers with depression reignite intimacy with their partners." This ebook is available from St. Tammany Parish Library's OverDrive/Libby service and from the library's Hoopla service. Show less

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Shadows in the Sun

Shadows in the Sun

Healing From Depression and Finding the Light Within

by Ramprasad, Gayathri

Book - 2014

"The author discusses the mental illness she suffered from a young age and the treatment she received only after she left India and became a mother f...Show more "The author discusses the mental illness she suffered from a young age and the treatment she received only after she left India and became a mother for the first time in the United States, describing her emotional recovery and spiritual awakening and her role as an advocate for the mentally ill." Show less

"The author discusses the mental illness she suffered from a young age and the treatment she received only after she left India and became a mother f...Show more "The author discusses the mental illness she suffered from a young age and the treatment she received only after she left India and became a mother for the first time in the United States, describing her emotional recovery and spiritual awakening and her role as an advocate for the mentally ill." Show less

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Hyperbole and A Half

Hyperbole and A Half

Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened

by Brosh, Allie

Book - 2013

"autobiographical, illustrated essays and cartoons from the author's popular blog and related new material that humorously and candidly deals with her own idiosyncrasies and battles with depression." "autobiographical, illustrated essays and cartoons from the author's popular blog and related new material that humorously and candidly deals with her own idiosyncrasies and battles with depression." Show less

"autobiographical, illustrated essays and cartoons from the author's popular blog and related new material that humorously and candidly deals with her own idiosyncrasies and battles with depression." "autobiographical, illustrated essays and cartoons from the author's popular blog and related new material that humorously and candidly deals with her own idiosyncrasies and battles with depression." Show less

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Managing your Depression

Managing your Depression

What You Can Do to Feel Better

by Noonan, Susan J.

Book - 2013

"As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffe...Show more "As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation . . . 'Managing Your Depression' empowers people to participate in their own care, offering them a better chance of getting, and staying, well . . . The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions." This title is also available as an ebook from St. Tammany Parish Library's OverDrive/Libby service. Show less

"As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffe...Show more "As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation . . . 'Managing Your Depression' empowers people to participate in their own care, offering them a better chance of getting, and staying, well . . . The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions." This title is also available as an ebook from St. Tammany Parish Library's OverDrive/Libby service. Show less

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Postpartum Depression

Postpartum Depression

eBook - 2012

"Covers symptoms, causes and effects, treatments, cures and medical advances for postpartum depression." Click the link below, log in with your ...Show more "Covers symptoms, causes and effects, treatments, cures and medical advances for postpartum depression." Click the link below, log in with your 14-digit library card number (just the numbers, no spaces), and view this ebook from St. Tammany Parish Library's Gale eBooks collection. Show less

"Covers symptoms, causes and effects, treatments, cures and medical advances for postpartum depression." Click the link below, log in with your ...Show more "Covers symptoms, causes and effects, treatments, cures and medical advances for postpartum depression." Click the link below, log in with your 14-digit library card number (just the numbers, no spaces), and view this ebook from St. Tammany Parish Library's Gale eBooks collection. Show less

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Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning | Eric Maisel | ebook | 2011

https://www.hoopladigital.com/title/11567965

Web Resource

"In recent decades, much of the unhappiness inherent in the human condition has been monetized and labeled as the disease of depression and related '...Show more "In recent decades, much of the unhappiness inherent in the human condition has been monetized and labeled as the disease of depression and related 'disorders.' Maisel . . . critiques this sickness model and prescribes a potent new therapy. The existential cognitive-behavioral therapy (ECBT) he details here marries the proven methods of CBT with the powerful meaning-based orientation of existential therapy. The result is a revolutionary reimagining of life's difficulties and a liberating model of self-care that optimizes the innate human ability to create meaning and seize opportunity." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less

Depression

Depression

by Bjornlund, Lydia D.

eBook - 2010

"Explores depression in detail, covering causes and effects, treatments, and medical advances." Click the link below, log in with your 14-digit ...Show more "Explores depression in detail, covering causes and effects, treatments, and medical advances." Click the link below, log in with your 14-digit library card number (just the numbers, no spaces), and view this ebook from St. Tammany Parish Library's Gale eBooks collection. Show less

"Explores depression in detail, covering causes and effects, treatments, and medical advances." Click the link below, log in with your 14-digit ...Show more "Explores depression in detail, covering causes and effects, treatments, and medical advances." Click the link below, log in with your 14-digit library card number (just the numbers, no spaces), and view this ebook from St. Tammany Parish Library's Gale eBooks collection. Show less

Available via Gale Virtual Reference Library. Click here to access

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The Depression Cure

The Depression Cure

The 6-step Program to Beat Depression Without Drugs

by Ilardi, Stephen S.

Book - 2010

"When Dr Steve Ilardi set out to find, once and for all, a cure for depression, he first identified the remedies already proven most effective for treating the condition. From his extensive research he created a 6-step programme." "When Dr Steve Ilardi set out to find, once and for all, a cure for depression, he first identified the remedies already proven most effective for treating the condition. From his extensive research he created a 6-step programme." Show less

"When Dr Steve Ilardi set out to find, once and for all, a cure for depression, he first identified the remedies already proven most effective for treating the condition. From his extensive research he created a 6-step programme." "When Dr Steve Ilardi set out to find, once and for all, a cure for depression, he first identified the remedies already proven most effective for treating the condition. From his extensive research he created a 6-step programme." Show less

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Undoing Depression

Undoing Depression

What Therapy Doesn't Teach You and Medication Can't Give You

by O'Connor, Richard

Book - 2010

"Richard O'Connor, a psychotherapist, provides information about depression and skills that can help people learn how to replace depressive patterns of thinking, relating, and behaving with a more effective set of skills." "Richard O'Connor, a psychotherapist, provides information about depression and skills that can help people learn how to replace depressive patterns of thinking, relating, and behaving with a more effective set of skills." Show less

"Richard O'Connor, a psychotherapist, provides information about depression and skills that can help people learn how to replace depressive patterns of thinking, relating, and behaving with a more effective set of skills." "Richard O'Connor, a psychotherapist, provides information about depression and skills that can help people learn how to replace depressive patterns of thinking, relating, and behaving with a more effective set of skills." Show less

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The 10 Best-ever Depression Management Techniques

The 10 Best-ever Depression Management Techniques

Understanding How your Brain Makes You Depressed & What You Can Do to Change It

by Wehrenberg, Margaret

Book - 2010

"Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a dep...Show more "Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness." Show less

"Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a dep...Show more "Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness." Show less

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The Postpartum Survival Guide

The Postpartum Survival Guide

Everything You Need to Know About Postpartum Depression

by Meier, Paul D.

Book - 2009

"First of all: You're not alone. Did you know that 80 percent of women who have had a baby struggle with depression either before or after their chil...Show more "First of all: You're not alone. Did you know that 80 percent of women who have had a baby struggle with depression either before or after their child's birth? Not only is postpartum depression totally normal, it's almost 100 percent treatable. If you're feeling tired, blue, guilty, or overwhelmed by new motherhood, 'The Postpartum Survival Guide' holds the answers that will help you make it through." Show less

"First of all: You're not alone. Did you know that 80 percent of women who have had a baby struggle with depression either before or after their chil...Show more "First of all: You're not alone. Did you know that 80 percent of women who have had a baby struggle with depression either before or after their child's birth? Not only is postpartum depression totally normal, it's almost 100 percent treatable. If you're feeling tired, blue, guilty, or overwhelmed by new motherhood, 'The Postpartum Survival Guide' holds the answers that will help you make it through." Show less

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