1-25 of 51 items
Little Sprouts and the Dao of Parenting
Ancient Chinese Philosophy and the Art of Raising Mindful, Resilient, and Compassionate Kids
Book - 2020
Get your Life Back
Everyday Practices for A World Gone Mad
Book - 2020
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Yes to Life
In Spite of Everything
Book - 2020
It Takes What It Takes
How to Think Neutrally and Gain Control of your Life
Book - 2020
Resilience: The Science of Mastering Life's Greatest Challenges | Steven M. Southwick, Dennis S. Charney | digital audiobook | 2020
Web Resource
"Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental, and physi...Show more "Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives." This audiobook is available from St. Tammany Parish Library's Hoopla service. Show less
Best Self
Be You, Only Better
Book - 2019
From Rejection to Resilience: How Compassionate Self-Awareness Can Help You Bounce Back When Life Knocks You Down | Leslie Becker-Phelps | ebook | 2019
Web Resource
"Do you have a fear of rejection? If so, you aren't alone. But if you have difficulty bouncing back after rejection, experience intense pain as a res...Show more "Do you have a fear of rejection? If so, you aren't alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it's time to make a change. This groundbreaking guide can help . . . whether you experience rejection in a romantic relationship, at work, or with friends, you'll have the resilience needed to recover quickly and focus on what makes you special and unique." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less
Radical Compassion
Learning to Love Yourself and your World With the Practice of RAIN
Book - 2019
Everything Is Figureoutable
Book - 2019
The Next Right Thing
A Simple, Soulful Practice for Making Life Decisions
Book - 2019
American Spirit
Profiles in Resilience, Courage, and Faith
Book - 2019
(It's Great To) Suck at Something
The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff That Really Matters
Book - 2019
Beyond Resilient: The Coach's Guide to Ecstatic Growth | Marc Cordon | ebook | 2018
Web Resource
"The key to optimal living is not only bouncing back from failures but looking forward to the opportunities for extraordinary growth that they provid...Show more "The key to optimal living is not only bouncing back from failures but looking forward to the opportunities for extraordinary growth that they provide. Life coaches serve their clients from languishing to flourishing, but they are not impervious to life's stress, vulnerabilities, and dissonance. In 'Beyond Resilient,' life coach Marc Cordon weaves philosophy, positive psychology theory, and pop cultural references together to show how coaches and clients alike can use their daily experiences to unlock extraordinary outcomes in mental wellbeing, life transition, business performance, and leadership. Coaches and clients learn how to alleviate the internal mental chatter that causes self-doubt, while using resistance, criticism, and even failure to fuel their growth." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less
Can't Hurt Me
Master your Mind and Defy the Odds
Book - 2018
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster | Linda Graham | ebook | 2018
Web Resource
"Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that br...Show more "Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable - when we know how. In 'Resilience,' Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence - the skills you need to confidently and effectively cope with life's inevitable challenges and crises." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less
Resilient
How to Grow An Unshakable Core of Calm, Strength, and Happiness
Book - 2018
The Courage to Be Disliked
The Japanese Phenomenon That Shows You How to Change your Life and Achieve Real Happiness
Book - 2018
The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression |  Anneliese A. Singh, PhD, LPC | ebook | 2018
Web Resource
"In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilitie...Show more "In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less
Becoming Resilient: How to Move through Suffering and Come Back Stronger | Donna Gibbs | ebook | 2017
Web Resource
"Everyone suffers disappointment, rejection, injustices, and losses, perhaps even traumatic ones. The spiritual pain born of such suffering can paral...Show more "Everyone suffers disappointment, rejection, injustices, and losses, perhaps even traumatic ones. The spiritual pain born of such suffering can paralyze us, leaving us broken inside and barely getting by with the motions of life. Whether we remain stuck or move forward is determined in large part by our resilience. Concise and compassionate, 'Becoming Resilient' takes our most common question when tragedy strikes -- Why? -- and replaces it with the healthier, more productive question, What next?" This ebook is available from St. Tammany Parish Library's Hoopla service. This title is also available from Hoopla as a digital audiobook. Show less
Resilience | Daniel Goleman, Jeffrey A. Sonnenfeld, Shawn Achor | ebook | 2017
Web Resource
"How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key trai...Show more "How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less
The Stress-proof Brain
Master your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Book - 2017
Mindshift
Break Through Obstacles to Learning and Discover your Hidden Potential
Book - 2017
Don't Settle for Safe
Embracing the Uncomfortable to Become Unstoppable
Book - 2017
Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children |  Christopher Willard | ebook | 2017
Web Resource
"In every spiritual tradition, we find teachings that lead to a fulfilling life - such as generosity, kindness, honesty, determination, and patience....Show more "In every spiritual tradition, we find teachings that lead to a fulfilling life - such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and our families. 'Raising Resilience' is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children." This ebook is available from St. Tammany Parish Library's Hoopla service. Show less
Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life
Book - 2016
1-25 of 51 items
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