Calm in the Chaos: Self-Care for Moms with Anxiety

This workshop is designed for moms experiencing anxiety, stress or mental overload.  Participants will learn practical, realistic self-care strategies that fit into busy, everyday life.  Participants will learn: how anxiety shows up in motherhood; simple and realistic self-care practices, tools to calm the nervous system in the moment, and ways to reduce guilt around self-care.  This will be an interactive discussion and provide practical tools.  

Facilitated by Christina Hunter, a licensed professional counselor that specializes in working with women who live with chronic illness and who are high performers/perfectionists.  Christina's mission is to offer a safe environment for all mothers to feel supported, heard, and empowered.  She believes the best way to thrive as a community is to connect and work together.