Events

Follow along with Suzanne over Zoom as she demonstrates some of the beginning moves of this ancient Martial Art.  

Marie leads this floor/mat yoga class on Wednesday mornings. You can bring your own mat and props such as blocks or a strap, or she has some for you to use. Participants should bring their own bottled water, and wear comfortable clothes…

Follow along with Marie over Zoom as she leads you through a sequence of stretches from a chair.  Have a chair without arms or wheels to participate, and water to stay hydrated throughout the class.  

Follow along over Zoom as Suzanne leads you through these gentle moves that generate focus and clarity of the mind.  

Step into a space of calm and presence with this 60-minute guided meditation and mindfulness practice. Designed for all levels, this class blends simple techniques to quiet the mind, restore balance, and cultivate awareness. Over the…

Follow along with Donna as she guides you through a variety of poses designed to help relax and restore your body and mind.

Follow along with Suzanne over Zoom as she demonstrates some of the beginning moves of this ancient Martial Art.  

Marie leads this floor/mat yoga class on Wednesday mornings. You can bring your own mat and props such as blocks or a strap, or she has some for you to use. Participants should bring their own bottled water, and wear comfortable clothes…

Follow along with Marie over Zoom as she leads you through a sequence of stretches from a chair.  Have a chair without arms or wheels to participate, and water to stay hydrated throughout the class.  

Follow along over Zoom as Suzanne leads you through these gentle moves that generate focus and clarity of the mind.  

Follow along with Donna as she guides you through a variety of poses designed to help relax and restore your body and mind.

Follow along with Suzanne over Zoom as she demonstrates some of the beginning moves of this ancient Martial Art.  

Marie leads this floor/mat yoga class on Wednesday mornings. You can bring your own mat and props such as blocks or a strap, or she has some for you to use. Participants should bring their own bottled water, and wear comfortable clothes…

Follow along with Marie over Zoom as she leads you through a sequence of stretches from a chair.  Have a chair without arms or wheels to participate, and water to stay hydrated throughout the class.  

Follow along over Zoom as Suzanne leads you through these gentle moves that generate focus and clarity of the mind.  

Follow along with Donna as she guides you through a variety of poses designed to help relax and restore your body and mind.

Follow along with Suzanne over Zoom as she demonstrates some of the beginning moves of this ancient Martial Art.  

Marie leads this floor/mat yoga class on Wednesday mornings. You can bring your own mat and props such as blocks or a strap, or she has some for you to use. Participants should bring their own bottled water, and wear comfortable clothes…

Follow along with Marie over Zoom as she leads you through a sequence of stretches from a chair.  Have a chair without arms or wheels to participate, and water to stay hydrated throughout the class.