The New Mediterranean Diet CookbookThe New Mediterranean Diet Cookbook

"Known for classic favorites like tabbouleh, bouillabaisse, and ratatouille, for its use of whole grains, beans, and polenta, and for its flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits, vegetables, nuts, grains, legumes, and fish, and a sparing use of meat, poultry, and dairy,here are recipes for over 250 outstanding dishes created for today's American kitchens. You'll also find new cooking techniques and a simplifed approach to cooking -- because simplicity is what the Mediterranean way of eating is all about" -- inside cover.