The Everything Running Book

the Ultimate Guide to Injury-free Running for Fitness and Competition
Title rated 4 out of 5 stars, based on 6 ratings
Current format, Book, 2012, Available .
Current format, Book, 2012, Available . Offered in 0 more formats
"Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!" -- from publisher's website.

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