Runner's World Complete Book of RunningRunner's World Complete Book of Running
Everything You Need to Run for Weight Loss, Fitness, and Competition
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Book, 2009
Current format, Book, 2009, Rev. & updated ed., All copies in use.
Book, 2009
Current format, Book, 2009, Rev. & updated ed., All copies in use. Offered in 0 more formats
Explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training.
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